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Aromatherapy-based foot massage can help alleviate anxiety: Study

Aromatherapy-based foot massage can help alleviate anxiety: Study

Natural oils extracted from flowers, roots, stems or any other part of a plant are believed to help improve psychological health and boost metabolism. Now, a recent study has suggested that these oils can be used as an effective home remedy to alleviate stress and anxiety symptoms.

In the study by the Okayama University, it was observed that a foot massage with aromatherapy can reduce average blood pressure, as well as signs of anxiety, resulting in an enhancement of the overall quality of life.

Aromatherapy combined with massage therapy can be more effective

Published online in the journal PLOS One in March […]