Overwhelming feelings, such as excessive worry, nervousness, irrational fears and apprehensiveness, lead to unpleasant physical sensation, muscle tension, dizziness or shortness of breath. Such changes can prove to be debilitating if they prolong for a long period. Though the occurrence of such negative thoughts and imaginations is beyond one’s control and reach, he or she can effectively overcome them by following some measures that are effective in calming a disturbed mind.
People suffering from an anxiety disorder often stretch their mind so much by ruminating about things that they find it difficult to switch moods and relax. In fact, sometimes they […]