To get free from anxious and distressful thoughts is not always easy, especially when they have exacerbated to become a more severe and debilitating condition over time. The unpleasant feeling of anxiety not only affect one’s physical and mental health, but also tend to escalate the risk of self-harm and even suicide. Moreover, anxiety is often followed by depression.
The Anxiety and Depression Association of America (ADAA) has highlighted that over 40 million Americans in the age group 18 and above suffer from anxiety disorders. Although the disorders are highly treatable, only one-third of the patients receive treatment. Many people continue […]