Anxiety and depression are the two common mental disorders that have affected millions of lives worldwide. Encountering a traumatic life event, such as loss of a loved one, sexual assault, divorce, financial stress or other difficult situations, can often drive a person toward the feeling of sadness, nervousness, loneliness, etc. that lead to anxiety or depression. These can be a normal reaction to life’s stresses and strains, but can cause serious consequences if they persist for long.
The National Alliance on Mental Illness (NAMI) has highlighted that around one in every five adults in the U.S. suffers from some or the […]