Undoubtedly, anxiety is a completely natural response to the things perceived as dangerous. It is a survival tactic that helps people to either fight or run away from a threat, popularly referred to as the “fight-or-flight” response. This vital response has been the bedrock of human survival since the days of the early man when people had to hunt for food and water and were under constant threat from predators.
As there have been dramatic changes in the environment since the days of early man, people are experiencing increased pressure and stress at work and home. In this age of advanced […]