Anxiety Disorder Treatment Arizona is a valuable resource for those wanting to know more about anxiety and other mental health concerns. We offer a series of blogs that provides up-to-date information about the signs, symptoms and treatment options for anxiety disorders. We strive to provide a valuable resource to our visitors and the public wanting to stay informed about these subjects. Please feel free to visit anytime to read our blogs and check back for regular updates and news.

Self-help tips that can help beat anxiety

Self-help tips that can help beat anxiety

Undoubtedly, anxiety is a completely natural response to the things perceived as dangerous. It is a survival tactic that helps people to either fight or run away from a threat, popularly referred to as the “fight-or-flight” response. This vital response has been the bedrock of human survival since the days of the early man when people had to hunt for food and water and were under constant threat from predators.

As there have been dramatic changes in the environment since the days of early man, people are experiencing increased pressure and stress at work and home.  In this age of advanced […]

Relatively small inferior frontal cortex is responsible for anxiety, says study

Relatively small inferior frontal cortex is responsible for anxiety, says study

The presence of various anxiety disorders in a person can be linked to specific areas of the brain like amygdala and hippocampus, say various researches. One of the key methods to diagnose mental disorders is to identify the prominent structural changes in such regions of the brain.

For example, amygdala in the brain of extremely anxious children is larger than others. The amygdala in the limbic system is an essential part of the brain that alerts people about any environmental threat and activates the fear response by triggering “fight or flight” response.

It is also accepted by scientists that the hippocampus, another […]