Physical symptoms of anxiety

Anxiety disorders afflict nearly 40 million American adults or about 18.1 percent of the population every year. When anxiety gets chronic, it starts manifesting itself through various physical symptoms. This is because over time, the body starts feeling stressed because of the over production of stress hormones in the brain.

An anxiety disorder can have both psychological as well as physical manifestations. While psychological symptoms like excessive worrying, feeling agitated, restlessness, fatigue, irritability, difficulty in concentration, tense muscles, panic attacks, and disturbed sleeping and eating patterns are easily recognizable, it may be difficult to relate the physical symptoms to the disorder. Recognizing such symptoms may help in identifying the disorder. Here are a few symptoms:

  • Burnt mouth syndrome: People struggling with chronic anxiety often feel a burning sensation in their mouth. This syndrome can cause the tongue, gums, cheeks, lips, or throat to feel as if they are prickling.
  • Ringing ears: Ringing in the ears is known as tinnitus and it is often caused by anxiety. One may feel that the ears are plugged and the sounds are muted. Both the ears can get affected.
  • Yawning: Yawning is one of the body’s responses to stress, therefore, one may be yawning too much before or after an anxiety attack. Anxiety may cause an increase in the heart and breathing rate, and tightening of the body’s muscles, which may result in yawning.
  • Muscular pains: When one is anxious, one may feel that their muscles are always tight or strained, to the extent of being painful. Sometimes, the pain can be so incapacitating that it may prevent physical activity. Anxiety may also cause spasms, twitching, and clamping.
  • Cold feet: People with anxiety develop cold feet, and anxiety can cause sweating that can make the feet cold. Sometimes, during stress, there is reduced blood flow to the feet and hands which can make them cold, tingle, or numb.
  • Tingling in arms: During an anxiety attack, blood rushes to the most important parts of the body preparing it for the fight-or-flight response. This leaves the less important areas feeling numb or weak. Tingling can also be caused by increased oxygen intake and hyperventilation.
  • Loss of voice: The stress from anxiety can tighten the throat muscles and vocal chords which can result in the loss of voice. Anxiety also causes cracks, hoarseness, and shakiness in the voice.
  • Low pain tolerance: Anxiety can make people extra sensitive to pain. When one is anxious, one might start perceiving normal or even mildly uncomfortable situations as painful.
  • Rashes or acne: Multiple skin flare-ups can result from anxiety and the hormones that the body produces when stressed. Stress related to anxiety raises the levels of cortisol which might have an inflammatory response in the form of a rash or acne.
  • Digestive issues: Anxiety might give rise to a host of digestive issues like a change or loss of appetite, bloating, and digestive issues like irritable bowel syndrome (IBS) and constipation.
  • Loss of interest in sex: Anxiety can also result in a loss of libido. It can make it challenging for one to get into the mood and it often leaves one preoccupied during sex. Anxiety might also stress out someone if they feel conscious about their looks or may fear judgment from their partner.
  • Uncontrolled thoughts: People struggling with anxiety find it hard to get rid of racing thoughts and focus on something else. Stress hormones get released and they reach the frontal cortex affecting thoughts such as judgment, impulse control, good attention, and decision-making.
  • Loss of hair: People grappling with anxiety may develop a disorder like alopecia where the hair starts falling from the eyelashes, eyebrows, and other areas of the body.
  • Painful jaw: Oftentimes, people struggling with anxiety complain about jaw pain which may originate from the tightening of muscles or because of teeth grinding at night.

Road to recovery

Anxiety is a serious mental health disorder that can affect all areas of one’s life. If left untreated, anxiety can severely impact the quality of life. Therefore, if one observes the above discussed physical symptoms in one’s self or someone close, they must reach out for professional help immediately as early detection can lead to better treatment control.

If you or someone you know is showing symptoms of an anxiety disorder or any other mental disorder and is looking for anxiety disorder treatment in Arizona, then it is advisable to seek help from Anxiety Disorder Treatment Arizona. Call us at our 24/7 anxiety treatment helpline (866) 425-9317 to find out how anxiety treatment clinics in Arizona can individualize their treatment plan to suit your treatment goals. You can also chat online with a representative for further assistance.