Vegemite, a favorite of many Australian children and adults, can serve a better purpose than just satisfying the taste buds. A staple diet in most Australian homes, Vegemite is primarily made from leftover brewer’s yeast with various vegetables and spices mixed for flavor and added nutrition. A recent study has suggested its role in being a stress and anxiety buster.
Apart from Vegemite, other spreads containing yeast such as Marmite and MightyMite were found to be equally effective in controlling the symptoms. According to professor Vasso Apostolopoulos who enabled the study, “We know these extracts contain some of the world’s richest […]