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Yeast-based spread may help lower stress and anxiety, says study

Yeast-based spread may help lower stress and anxiety, says study

Vegemite, a favorite of many Australian children and adults, can serve a better purpose than just satisfying the taste buds. A staple diet in most Australian homes, Vegemite is primarily made from leftover brewer’s yeast with various vegetables and spices mixed for flavor and added nutrition. A recent study has suggested its role in being a stress and anxiety buster.

Apart from Vegemite, other spreads containing yeast such as Marmite and MightyMite were found to be equally effective in controlling the symptoms. According to professor Vasso Apostolopoulos who enabled the study, “We know these extracts contain some of the world’s richest […]

Is anxiety during and after pregnancy normal?

Is anxiety during and after pregnancy normal?

“You are the closest I will ever come to magic.”

― Suzanne Finnamore, The Zygote Chronicles

The above statement rightly connotes the significance of pregnancy and motherhood among women. Being a life-changing event, it is quite normal to feel anxious at times during this critical phase. Whether being a parent for the first or second time, pregnancy is stressful as it is filled with overwhelming experiences, feelings and bittersweet events. The nine months of carrying a baby consist of bewildering speculations related to the safety of the baby, labor pain and a host of other ruminations.

Pregnancy is an exasperating period as […]