Vegemite, a favorite of many Australian children and adults, can serve a better purpose than just satisfying the taste buds. A staple diet in most Australian homes, Vegemite is primarily made from leftover brewer’s yeast with various vegetables and spices mixed for flavor and added nutrition. A recent study has suggested its role in being a stress and anxiety buster.
Apart from Vegemite, other spreads containing yeast such as Marmite and MightyMite were found to be equally effective in controlling the symptoms. According to professor Vasso Apostolopoulos who enabled the study, “We know these extracts contain some of the world’s richest sources of B vitamins (B1, B2, B3, B9 and B12), which are essential in keeping our bodies energized and regulating the nervous system.” She reported to NewsCorp that people who ate spreads containing B12, (Marmite and new Vegemite) were even less likely to fall prey to anxiety and stress than those who consumed the other brands.
B vitamins are extremely helpful in the processes related to metabolism and in the maintenance of the central nervous system. However, the scientists have pointed out that the study results are not definite and more research needs to be done before one could safely say that these constitute the best treatment option for anxiety and other mental health problems.
Foods to boost mental health
Anxiety disorders are one of the most common mental health disorders afflicting Americans today. More than 40 million adults are suffering from some kind of anxiety disorder, as estimated by the Anxiety and Depression Association of America (ADAA). Anxiety disorder can take any form ranging from social anxiety disorder or SAD to generalized anxiety disorder (GAD) and specific phobias. Any of these could cause the affected individual to withdraw into a shell.
While it is well known that certain foods such as caffeine and fast foods have a tendency to exacerbate anxiety and stress levels, some foods can actually do the magic in controlling such situations. They are known as comfort foods, as they remind of home-cooking with natural and farm fresh feel. Some of these comfort-providing foods are:
- Whole grains: All food items made from whole grains, such as brown rice, oats and brown bread, provide natural relief. Essentially constituting carbohydrates, these are responsible for the release of the feel-good hormone serotonin, which allay depressive thoughts, anxieties, feelings of rejection, and other negative thoughts.
- Avocados: They have miraculous properties as they are extremely good for the cardiovascular and skin health. They lower blood pressure that arises when one is worried or anxious and are exceedingly nourishing as well. They also have essential B-vitamins and fiber.
- Oranges: An orange is believed to drive the blues away. Apart from the zesty fragrance, oranges contain Vitamin C in abundance, which lowers cortisol and blood pressure and give a boost to the immune system. It reduces response to stress.
- Salmon: The fish is one of the richest sources of Omega 3 fatty acids, responsible for promoting mental well-being and alertness. As body and mind remain healthy, anxiety levels get reduced.
Anxiety is treatable
Anxiety is one of the most treatable mental health disorders like depression. But people refrain from seeking help fearing they might be ridiculed for their problems. Delaying the matter will only worsen it. With proper guidance by a mental health expert and the right treatment approach combining experiential therapies and medication, one can successfully gain good mental and physical health.
Anxiety disorders can cause disturbances in one’s life by interfering with his or her everyday activities. If you or someone you know has anxiety, it is recommended to talk to a mental health expert and treat the symptoms before they lead to other health conditions. Get in touch with the Anxiety Disorder Treatment Arizona to acquire information on the finest anxiety disorder treatment centers in Arizona. Call us at our 24/7 helpline 866-425-9317 or chat online with a representative to learn more about anxiety disorder treatment in Arizona.