Overall, everyone experiences social anxiety at some point in life. Besides the overwhelming feeling of desolation and loneliness, people going through the problem of social anxiety fear being judged by others. As a result, they often refrain from engaging in social interactions and activities. They may also find difficulty in interacting with their colleagues, friends or other people at workplace or public places.
Social anxiety, also known as social phobia or social anxiety disorder (SAD), is characterized by an excessive fear of negative evaluation, judgment or humiliation, which, in turn, affects a person’s daily activities and causes deliberate noninvolvement in the public activities. As such, SAD is one of the most common anxiety disorders that begins as early as 11 years of age. Often, it becomes difficult to diagnose social anxiety and goes undetected for years due to the lack of awareness and understanding about the disease.
In the light of the above gap areas in terms of diagnosis of SAD, it is essential that people seek an effective treatment without fail. By undergoing evidence-based treatment, such as exposure therapy, people can easily overcome anxiety and other related challenges.
Exposure to fearful situations remarkably reduces anxiety
Under the exposure therapy, a type of cognitive behavioral therapy (CBT) or research therapy for anxiety disorders and other phobias, people are made to face a frightful social situation until their anxiety or their anxiety-related thoughts have completely vanished. Such a technique makes the patient gain control over their problems.
Moreover, the therapists are able to identify the problem and address the disturbing thoughts and beliefs. They identify the source problem and evaluate the concerns based on the severity. Overall, there are different kinds of exposure therapies, which are applied depending on the situation. After scrutinizing a situation, a therapist may apply technologies, such as virtual reality, flooding or systematic desensitization, to ensure accurate diagnosis and treatment.
Although many people try escaping their fears by withdrawing from the social situations that aggravate the level of anxiety in them, it should be kept in mind that such a remedial measure is likely to worsen the overall condition of the patient. By undergoing an exposure therapy, people are likely to witness not only reduction in their anxiety level but also disruptions in their anxiety-related expectancies.
In order to narrow down the scope of retraumatizing the person, it is crucial that the exposure therapy is conducted in safe and sound manner. While some trauma cases can be confronted at once (flooding), other trauma cases are dealt with in a gradual manner by starting with comparatively less stressful situations.
Additionally, a number of self-help techniques can be undertaken at the time of the exposure therapy to overcome the distressful physical and mental challenges of SAD, such as positive thinking, nutritious diet, meditative techniques, etc. By undertaking both the measures, one can easily achieve the goal of reducing his or her fears.
Recovery road map
Social anxiety can cause persistent fear of social situations that can hamper one’s daily activities and social life. Some people think that social anxiety is just the feeling of uncomfortableness witnessed while adapting to a new social situation and will disappear over time. Although it is normal to occasionally feel anxious in some situations, it becomes a problem when it starts affecting one’s daily life. The truth is that SAD is a mental disorder that requires treatment. Besides the exposure therapy, SAD can be treated using psychotherapy or certain other types of psychiatric medications.
If you or your loved one is suffering from anxiety disorders, contact the Anxiety Disorder Treatment Arizona representatives to learn about the latest progress being made in the anxiety disorder treatment in Arizona. To locate the best anxiety disorder treatment centers in Arizona, call us at our 24/7 helpline number 866-425-9317 or chat online with our experts.