Power of music – 3: Choosing the right music helps in alleviating anxiety

“Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.”

― Maya Angelou

When it becomes difficult to control the penetration of anxious thoughts into mind and switch moods, one should consider music as a remedy. Tuning in to music can quickly bring changes in one’s mood and slam the entry of negative thoughts fueled by irrational fears and increased stress. Music can also have beneficial impacts on one’s emotions. As listeners are always able to subconsciously identify themselves with music, it has been widely recognized as an outlet for emotions.

Additionally, music has a magical and mysterious power that has the ability to influence a person’s mental, emotional and physical state. As such, music is nothing but an amalgamation of different elements, such as pitch, tempo and dynamics. Depending on the kind of music, such as fast, slow or loud, one is likely to see the effects on the brain.

One can witness a dramatic change in physiology and behavior when the different elements of music work together. Listening to music activates the neurotransmitters of the brain, which improve the way a person thinks, behave and feel.

Music accepted historically as an effective tool against stress

Music has long been known to affect mood in a variety of ways. The American Music Therapy Association (AMTA) emphasized that music therapy can have profound effects and has helped many people since it became an established profession in the 1950s.

A large number of trained and credentialed professionals are effectively using music therapy, a clinical and evidence-based use of music interventions, to accomplish individualized goals within a therapeutic relationship. As such, the interventions of the therapy are designed to:

  • Promote wellness
  • Manage stress
  • Alleviate pain
  • Express feelings
  • Enhance memory
  • Improve communication
  • Promote physical rehabilitation

Throughout the history, music has been used as a treatment to cure several disorders and issues related to the mind. Ancient philosophers, such as Plato, Confucius, and several kings and monarchs, have praised music and used it to alleviate their stress.

Alleviate stress by creating a therapeutic playlist

One may not realize, but playing music while cleaning the house, cooking, working out or at work can have a therapeutic effect on both body and mind. The choice of music varies from person to person, depending upon his or her mind, thoughts and personality. Therefore, choosing the right kind of music is also important.

Singing with music, playing with music, working with music, dancing with music, in fact, doing anything with music can create a profound effect on the physical and mental health of a person. Music is a powerful element that affects one’s perception, emotions and overall well-being. While good music has the potential to relax a person, wrong music, on the contrary, can increase stress and anxiety. Relaxing music is known to decrease the stress hormone level and increase the feel good chemicals of the brain.

Keep on playing the music of happiness

Picking music according to one’s mood can be an effective way to calm down a disturbed mind. One is recommended to try choosing music without lyrics. Soft piano or instrumental music can help in regulating and relaxing the mind. While a slow, more pattern-oriented music relaxes the brain, sad songs can work to process emotions and feelings in a person. Such music is a great way to distract oneself from anxious thoughts. Lastly, music can also help in restoring problems related to concentration among adolescent and children.

Anxiety disorders can be treated with proper medication and therapeutic treatments. Though there are many different ways to treat anxiety, professional facilities that offer dedicated services are always a smarter solution.

If you or your loved one is suffering from stress or anxiety, contact the Anxiety Disorder Treatment Arizona representatives to know about some of the anxiety disorder treatment in Arizona. One can also locate the best anxiety disorder treatment centers in Arizona by calling at our 24/7 helpline number 866-425-9317 or chatting online with our representatives.

Read the other articles of the series “Power of music:”

  1. Singing helps reduce anxiety
  2. Listening to music while working can reduce stress