Self-help tips that can help beat anxiety

Undoubtedly, anxiety is a completely natural response to the things perceived as dangerous. It is a survival tactic that helps people to either fight or run away from a threat, popularly referred to as the “fight-or-flight” response. This vital response has been the bedrock of human survival since the days of the early man when people had to hunt for food and water and were under constant threat from predators.

As there have been dramatic changes in the environment since the days of early man, people are experiencing increased pressure and stress at work and home.  In this age of advanced technology and hyper competition, anxiety can turn into a constant companion that can have disastrous effects. Driven by the deep desire of success, people constantly experience exaggerated fears and doubts. One can comprehend the magnitude of the problem by the fact that anxiety disorders affect approximately 18.1 percent of adults in the United States.

Ways to deal with anxiety

As chronic worrying is major mental health problem, such a habit needs to be broken through right interventions and effective measures. It is essential to train the brain to remain calm in all circumstances. In order to achieve such a state of mind, it is necessary to take simple steps to distract the mind from negative thinking. Some of such steps are as follows:

  • Taking time out: One can keep a clear head by stepping back and assessing the situation instead of reacting to the triggers. Indulgence in mind-healing techniques, such as music, meditation, yoga, etc., and relaxation techniques would help a person in viewing his or her anxiety more objectively.
  • Participating in community and volunteering work: Participating in community services helps people to take off their mind from their own problems and contemplate on others’ problems. The comparison of one’s problems with others gives a wider perspective about the issue and instills the feeling of gratitude toward life.
  • Limiting alcohol and caffeine: As beverages containing alcohol and caffeine can aggravate anxiety and lead to panic attacks. It is safer to drink water.
  • Adhering to a healthy routine: The incorporation of regular exercise in the daily routine and an early bedtime schedule ensures positive outcomes by taking off the focus from negative thoughts and improving health. It’s important to get at least seven to eight hours of uninterrupted sleep.
  • Eating well-balanced nutritious meals: An empty stomach makes people irritable and leads to overly negative reactions to stress and anxiety. It is advisable not to skip meals, especially breakfast, and include fresh raw salad, whole grains and less sugary foods in the diet. For those in-between hungry moments, some healthy snacks should be kept handy.
  • Avoiding the desire for perfection: Since perfection is not possible in the real life, one should be satisfied with whatever he or she has achieved using the best possible effort.
  • Accepting that some things are beyond control: We need to accept that some things are beyond control and sometimes it may not be as bad as we may think. At times, all we can do is take a deep breath and count until 10 very slowly to bring matters into perspective.
  • Learning about one’s anxiety triggers: Maintaining a journal has been known to help people cope with stress and anxiety. If one can pinpoint the source of anxiety, then it becomes easier to manage the triggers.
  • Talking to friends, family or a therapist: When feeling overwhelmed by anxious thoughts, one is recommended to share his or her problems with a loved one to unburden the fears. It has been observed that talking to someone who will listen is therapeutic in nature. One should not only seek out friends and family, but also reach out to a therapist for treatment.

Do not suffer in silence – anxiety disorders are treatable

Anxiety disorders are very much treatable, yet only about 36.9 percent of sufferers receive treatment. This is primarily due to lack of awareness and tendency to ignore the symptoms of anxiety disorders as normal. It’s time that people start paying attention to such issues and confronting the problem by talking to others. There are numerous effective treatments that can assist a person in overcoming the challenges.

To know more about anxiety disorders and therapeutic treatment centers, you may speak to an expert at the Anxiety Disorder Treatment Arizona. Call at our 24/7 helpline number 866-425-9317 to get the details about the anxiety disorder treatment in Arizona. You can also chat with our representative online to locate the best anxiety disorder treatment clinic in Arizona.