Tips to deal with emetophobia, the fear of vomiting

Fear instills loss of control among people. Nearly everyone in the world can think back to a time when the severe levels of anxiety and nervousness made him or her feel sick to his or her stomach. But what one may not realize is that anxiety can cause vomiting due to nausea. In nervous and tense situations, it is extremely common to feel nauseous. In fact, it is one of the most common symptoms of anxiety.

The severe fear of vomiting or seeing other vomit is called emetophobia. It is an intense phobia that has several sub-categories based on what causes the anxiety, such as the fear of vomiting in public, fear of seeing vomit, fear of watching someone else vomit, fear of feeling nauseated, etc. The condition severely limits the lives of those suffering. Moreover, it is quite pervasive in nature and occurs across all age groups. Due to the close relationship between mind and stomach in terms of nerves and chemical receptors, any kind of anxiety or stress increases the risk of witnessing nausea and vomiting sensation.

People suffering from emetophobia often develop systematic avoidance patterns to protect themselves from vomiting or from coming in proximity with someone else likely to vomit. They may also avoid contact with anyone who might be ill or avoiding foods that give rise to vomiting tendency. They often avoid eating at restaurants, gagging and spitting, alcoholic beverages and public toilets. In their efforts to protect themselves, they tend to avoid normal activities and make themselves prisoner of their fears.

Nutritious diet, healthy distractions

One of the effective ways to ensure that a person does not vomit due to anxiety is to root out anxiety altogether. But of course, it is easier said than done. To achieve total eradication of anxiety, one needs to put in extra time and effort and follow a comprehensive treatment plan. Some of the other tried and tested methods for dealing with vomiting phobia are:

  • Eat relevant foods at the correct time: It is a bad idea to eat something heavy just before undertaking a journey on a winding road or just before working out at the gym. The meal should be had at least an hour or 45 minutes prior to the activity to allow the stomach to settle down. Some foods are not advisable at certain times of the day. Fruits should be taken in the morning when the metabolism is high, as the fibers need to be broken down by the stomach. One tends to witness comparatively more stomach problems due to nausea from anxiety due to the consumption of processed and unhealthy foods, such as fried foods, are more likely to be regurgitated due to the disagreement with the body than boiled foods.
  • Take part in activities for distraction: If vomiting occurs only after focusing on one’s nausea, he or she must try to distract himself or herself by focusing on something more pleasant and calming. While some of the incidents of vomiting are automatic in nature, other cases occur primarily due to oversensitivity to one’s nausea. The more one can distract from his or her nausea, he or she will be more in control.
  • Take a walk: It can be difficult to get oneself moving when in a state of nausea, but this could kick-start the process of getting away from that state. A walk or a jog would get the blood circulation moving and some of the anxiety could just disappear while calming down the gastrointestinal tract.
  • Consume stomach soothers: Herbs like peppermint and chamomile, whether taken in the form of tea with warm water or as a candy, can have a therapeutic effect on an upset gastrointestinal tract.

Treat anxiety to vanquish vomiting phobia

The most important thing to ensure is to cure one’s anxiety. Though severe anxiety will always cause nausea, various relaxation strategies and supplements may benefit patients in overcoming these challenges. However, it is essential to seek guidance from a medical expert to ensure speedy recovery.

If you or your loved one is suffering from anxiety, contact the Anxiety Disorder Treatment Arizona to learn about the latest on anxiety disorder treatment in Arizona. You can also locate the top anxiety disorder treatment centers in Arizona by calling at our 24/7 helpline number 866-425-9317 or chatting online with our representatives.