Relationship problems, work pressure, household jitters or financial distress often makes one stumble into mental disorders that lead to desolation and excessive worries. Stress, being an inevitable component of human life, tends to appear even with slight problems.
Under a stressful circumstance, the body undergoes a “rush” phase of faster heartbeats, increased blood pressure, and an elevated level of adrenaline and cortisol. On the one hand, stress is necessary on certain occasions to remain stronger and more alert in order to deal with any kind of demanding situation.
On the other hand, prolonged and chronic stress can take a toll on one’s […]